Here's How Often You Should Be Flipping Your Mattress
Your mattress is not only an asset to your life but an important investment that ensures your well-being. This important piece is where you'll spend ⅓ of your life, and it helps create a restful space to slumber so you can live to the fullest during your waking hours. It is essential to keep your mattress in good shape, and flipping it regularly is one task that shouldn't be ignored. While it might not be at the top of your list, this chore will provide you with extra hours of comfortable sleep and likely elongate the lifespan of the mattress.
People might wonder how often they should flip their mattresses, especially if it is new or falls outside the traditional make. Each unit requires a different solution, but they all benefit from the attention that comes from a good turn. If you're going to spend good money on something that is solely based on comfort, you may as well protect the investment by partaking in upkeep. According to Healthline, flipping your mattress not only takes the pressure off of more frequently used areas but can alleviate back pain and give the users a higher quality of sleep.
Flip or rotate regularly
Every mattress is different, which means each one will require different attention. If you own a standard double-sided version, it will do well with being flipped or turned over at evenly scheduled intervals every year. According to Reviewed, this can be done once a month, or four times a year, as long as you do it within a set time frame. If you choose to go for the latter, every three months is a good option. The Original Mattress Factory notes that these types do well with a rotation along with a turnover, so make sure to swap the top and bottom to evenly disperse weight and pressure points.
If you own a memory foam or single-sided mattress, the normal recommendation is to only rotate them head to toe. According to John Ryan by Design, these units aren't built to be turned over completely, and their fillings sit only on one side, hence their title. Whenever you're shopping for a new mattress, make sure to inquire or read details to determine if you're buying a double or single-sided option. This will ensure you care for it properly.
Benefits of flipping or rotating your mattress
A few benefits that come from flipping or rotating mattresses include the reduction of sagging areas or portions and keeping any fillings evenly settled across the surface. Gardner Mattress also notes it can be good for overall health, helping to keep your spine more aligned while you slumber. Over time, a bed can succumb to constant weight pushing on one (or several) spots. As this continues, the stuffing, foam, or filling will move away from where it started, creating divots or holes that leave your body unevenly supported.
Flipping or rotating will allow everything to settle back into place and leaves the entire piece feeling like new. Your mattress should last between 7 to 10 years if cared for properly, according to The Sleep Foundation. If you put in the work, your investment will show its worth for many years to come, and the change in your quality of life will be more noticeable, too.