Get A Better Night's Sleep With This Popular House Plant Next To Your Bed
Life is better with good sleep, but being well-rested is a luxury many people struggle to attain. If you have tried every trick in the book to catch those much-needed Zs, we have an unexpected solution you may not have explored yet. For this, you must enlist the help of an air-purifying house plant known as the areca palm, scientifically known as Dypsis lutescens. This plant is one of the many beautiful house plants that are also useful, and its area of expertise is adding moisture to the atmosphere.
By keeping this vibrant tropical plant by your bedside, you will breathe easier at night. It acts as a natural humidifier, which makes it one of the best plants you should have in your bedroom, especially during the winter. A few deep breaths of this purified air will have you sound asleep in no time. Although this plant is considered low-maintenance, there are steps you must follow for it to thrive in your home.
How an areca palm can help you sleep soundly at night
If you suffer from regular sleep disturbances as a result of breathing issues, then you may find that dry air makes things worse. According to the Advanced Respiratory Care Network, dry environments can cause sleep apnea symptoms to worsen, which leads to poor quality sleep and daytime tiredness. Increased humidity can help you combat the effects of sleep apnea and enjoy more restful sleep as a result.
Thanks to their tall canopies of verdant leaves, Areca Palms produce a lot of oxygen and humidity. So, instead of buying a humidifier to combat sinus issues or congestion, you can go the natural route with this leafy beauty. Not only does this plant add moisture to its environment, but it also purifies the air by removing toxins like formaldehyde and acetone from the atmosphere. These palms are gifted at transforming their surroundings into a healthier space. Their majestic leaves will improve your well-being and add a vibrant pop of color to your bedroom. Plus, if you have curious pets roaming around, they will not be harmed by your areca palm as it is not toxic for animals.
How to ensure that your areca palm thrives in your bedroom
Areca Palms are one of those houseplants that even beginners can grow. Despite their tropical native roots, it doesn't take much to keep them happy indoors. If well cared for, indoor Areca Palms can grow up to 10 feet tall during their lifespan, but don't worry, they will not be harmed by the occasional trimming. These palms are relatively low maintenance, but it's important to provide them with adequate sunlight. Two hours of sunshine per day may be enough, but bright and direct light throughout the day is preferred. The more light you provide, the healthier your plant will be.
Another key factor for this plant is water. Always ensure the soil is thoroughly soaked when watering, but try not to overdo it. In the colder months, wait until the soil's surface is dry to water again, but in the spring and summer, the soil should always be slightly moist. This plant loves hydration, so well-draining soil is a must. Areca Palms should also be fertilized four times per year — ask the experts at your local garden center for the right fertilizer based on the placement of your plant. Finally, wiping the leaves regularly with a little soap and water will allow you to get the maximum air purifying benefits. Cross all these tasks off your checklist, and you will be rewarded with better sleep, courtesy of your new companion.