The Absolute Best Way To Season Your Cast Iron Skillet

So, you've decided it's a good idea to invest in a cast iron skillet — or maybe you were lucky enough to get one as a hand-me-down. These skillets are an amazing tool to have in the kitchen, thanks to their ability to heat evenly and retain that heat for more efficient cooking. But to get the most out of your pan, it's important to know how to properly care for your cast iron. When cast iron is cared for properly it actually has the same qualities of a traditional non-stick pan, but without the synthetic coatings or release of chemicals. But if you want any sort of nonstick capability, it needs to be seasoned. 

Some people think this means literally seasoning its surface with salt and pepper, or never washing it to let all the previous flavors "season" the pan. But it's actually a three-step process that involves cleaning the pan, coating it in oil, and heat curing. This method sets you up for success by creating a durable coating that prevents your cast iron pan from rusting and makes cooking a dream. You will want to season your pan on a monthly basis to help protect your pan and keep that non-stick surface.

The best way to season a cast iron pan is to start clean and dry, no matter if it's brand new or well-loved. Die-hard skillet users will know there are many cleaning mistakes that can ruin your cast iron pan, however, never cleaning it at all is a health risk. You can gently wash your cast iron with a mild dish soap and hot water as long as you season it afterwards. 

After washing, thoroughly dry your pan, then pre-heat your oven to 450 degrees Fahrenheit. Use a pea-sized amount of cooking oil and coat your pan inside and out. Wipe off any excess oil with a paper towel; there shouldn't be any pooling on your pan. Once it is oiled you will place it upside down on the oven rack — it's a good idea to place a foil-lined baking sheet on the rack below the pan, to catch any drips. You will then bake your cast iron pan in the oven for an hour. If you need to, turn on your exhaust fan as there may be some smoking. Once the hour is up, turn off your oven and allow it to completely cool before removing; this will prevent any excess smoke from being released into your kitchen. You can repeat one or two more times for a really good season (which might be necessary if it is a brand-new pan). Taking the time to do this will ensure your pan is easy to cook with and will last for countless meals to come.