The Wellness Trend You'll Start Seeing In More Homes And Backyards In 2026

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As we get ready to head into the a new year, many people will have already started thinking about their resolutions for 2026 — and there's no denying that health and wellness goals are among the most common resolutions made year after year. One wellness trend in particular that's predicted to pop up more in 2026 is at-home cold plunges. Originally a popular therapy among athletes thanks to its reported muscle recovery and reduced inflammation benefits, the practice has become much more mainstream over the last few years, and for good reason. In addition to aiding muscle recovery, other potential benefits can include improved mood, increased mental clarity, a boosted immune system, and even better sleep.  

This past year, especially, has seen a major rise in cold plunge popularity, with online searches for keywords like "best cold plunge 2025" and "cold plunge benefits" reaching an all-time high, according to Rising Dragon Tech International, reflecting growing interest in the wellness trend. And while you can certainly access cold plunges outside of your home — many spas and wellness studios now offer sauna and cold plunge setups, and there's likely one not too far from where your live — making a regular habit of it can become expensive. As a result, searches for phrases like "cold plunge tub for home" have also been steadily climbing. And similarly, home saunas have been trending as well. This is why, heading into 2026, we can expect to see more people investing in at-home cold plunge tubs — and in turn, investing in their long-term health and wellness. 

If you've been wondering about getting a cold plunge tub for your home but haven't actually taken the plunge just yet, there are quite a few different options to consider before committing to one. If you want to keep your cold plunge tub inside your house, this $2,800 ICEGALAX Cold Plunge Tub with Water Chiller could fit seamlessly into a bathroom, as it looks similar to a regular modern soaking tub. The bonus of getting a cold plunge tub with a water chiller is you don't have to fill it with ice, making the setup process much faster and easier. Meanwhile, if you're planning on setting up your tub outside in your backyard, you could opt for something like this $1,500 upright, barrel-inspired ALEKO Cold Plunge Tub, which you fill with water and ice yourself. 

If you're worried about a cold plunge tub being an eyesore in your backyard, however, there are inflatable options to consider as well. This REBREA Inflatable Ice Bath Tub, for example, is around $75 and can be easily deflated and stored away when not in use, making it a great option for smaller outdoor spaces. Or, if you want something more permanent but still want to keep it budget-friendly, you could also DIY a backyard cold plunge tub for way less by repurposing an old deep freezer. Pair it with the the best at-home sauna you can set up yourself and you'll be heading into a very healthy — and happy — 2026.