The Bathtub Upgrade That Turns Your Bathroom Into A Wellness Retreat

Many of us dream of turning our bathroom into a sanctuary, where we can recharge and unwind in a calm, soothing atmosphere. If you're considering a bathroom upgrade, consider replacing your bathtub. There are many bathtub alternatives that offer chic solutions for style. However, if you're a person who enjoys a good soak in a tub and finds it a place for luxury, you might consider incorporating something with value — one that can help you seek recovery after a workout, relieve stress, or just enjoy a serene self-care experience. The ideal bathroom upgrade and trend that turns your bathroom into a wellness retreat goes beyond simple mood lighting or spa-grade tile. You can integrate a tub with temperature control to create a thermal bath, or install a cold-plunge tub to fit your space, bringing a resort-style retreat right at home.

Choosing the right bathtub style for your bathroom can be challenging, but the option of hot or cold hydrotherapy (using water to support your health) is an exceptional luxury with many health benefits. Traditionally, this would require installing more than one tub, which many homes could never hope to accommodate. However, installing a temperature-controlled or cold-plunge tub changes that. With adjustable digital controls, you can program for hot or cold bathing with ease, without any major renovations or additional square footage in the bathroom, just a new (more expensive) bathtub. In addition, performing at-home hydrotherapy helps improve circulation and healing. The temperature control can be crucial for managing pain, boosting immunity, and relieving stress, making your bathtub the ultimate source of comfort and a spa-worthy experience.

Temperature-controlled bathtubs are designed to maintain specific water temperatures for extended periods. The intelligent system often has in-line heaters for the water as it flows out, integrated internal coils, and built-in elements within the tub walls. This luxury helps eliminate the constant need to add more hot water, making thermal bathing possible: your bath stays continuously hot as long as you need. Hot thermal baths have long been associated with relaxation, circulation support, and muscle recovery, all of which you can get right at home with a temperature-controlled tub. You'll increase blood flow, reduce muscle stiffness, and allow yourself to immerse yourself in deep relaxation.

On the other hand, immersing yourself in cold water is beneficial, particularly for athletes. It's a wellness trend and tub upgrade you'll start to see in many homes this year. These bathtubs have chillers that connect to your electrical and plumbing systems and can be controlled via an app on your phone. Creating a cold plunge in your bathtub helps tighten blood vessels, which helps reduce inflammation. It's also worth noting that a cold plunge bath is not the same as an ice bath, since it uses a more controlled temperature. It's safer than ice baths since you can stay in and enjoy the advantages longer.