The Surefire Way To Get Stubborn Sweat Stains Out Of Your Mattress

Everyone perspires, but sweat stains can ruin the look and hygiene of your bed in the long run. Sweat contains salts and oils that can penetrate your mattress, causing unsightly spots and unpleasant smells. These stains can be hard to eliminate and may even hold bacteria and allergens, negatively affecting your sleep and overall health. Fortunately, you can use natural ingredients like hydrogen peroxide, dish soap, and salt to remove the tough, yucky stains. These readily available household items work in synergy to break them down, eliminating odor-causing bacteria and revitalizing your mattress's appearance.

Hydrogen peroxide, an oxidizing bleach, breaks down the organic compounds in sweat stains. Dish soap contains surfactants that dissolve and lift the oils and proteins in sweat, while salt absorbs oils and acts as a gentle abrasive that helps scrub away residue and tough stains. Using these ingredients together creates a powerful cleaning solution that can get rid of sweat stains, leaving your mattress fresh and inviting for a restful night's sleep.

Two methods to banish stubborn sweat stains

There are two effective ways to remove stubborn sweat stains from your mattress. The first method involves creating a cleaning solution by combining two parts water, one part hydrogen peroxide, and a few drops of mild dish soap in a spray bottle. Spray the solution onto the stain, wait 10 to 15 minutes, then gently scrub in a circular motion with a brush. Blot with a dry towel and let the mattress air dry completely.

The second method involves creating a paste using ¼ cup of hydrogen peroxide, 1 tablespoon of dish soap, and 1 tablespoon of salt. Apply the paste to the stained area, scrub in a circular motion, and wipe away the residue with a damp cloth. Allow the mattress to air dry thoroughly. If needed, blot with a dry towel to absorb any excess moisture. The spray solution is great for larger areas, while the paste is useful for tough, ingrained stains. 

Tips for removing and preventing mattress stains

If you want to remove sweat stains from your mattress, it's crucial to take action as soon as you notice them. The longer you wait, the harder it will be to get rid of them. Cleaning your mattress regularly can help prevent sweat stains from becoming too stubborn. You might also want to consider using a mattress protector to shield against sweat and spills, which can make cleaning easier and extend the lifespan of your mattress. Cleaning your mattress protector is important as well.

Although the combination of hydrogen peroxide, dish soap, and salt is a reliable and safe cleaning hack, it's a good idea to test it on a small, hidden part of the mattress to check for any negative reactions. If you're concerned about using hydrogen peroxide or prefer an alternative, you can use equal parts white vinegar and water in a spray bottle and follow the same application and cleaning process as the hydrogen peroxide method.