How The Wellness Trend Is Changing The Way We View And Decorate Our Homes

In what may come as a surprise to some, the wellness trend has become one of the biggest home-design drivers of the mid-2020s. It's clear from reports from both design publications and wellness institutions that people are no longer engaging just in small moments of self-care anymore — they're dedicating whole chunks of their home spaces to a calmer way of life. Search trends and real estate data alike point to a strong interest in wellness-focused upgrades. Heat therapy installations are particularly popular (yes, home saunas are trending) as well as searches for how to create at-home yoga rooms. Instead of using spare rooms as guest rooms or for storage, increasing numbers of people are turning them into dedicated rest and well-being areas in their homes.

This is not a trend that is driven by aesthetics (although of course there is an aesthetic element to it); rather, it's a reflection of our bigger desire to regulate our stress and engage in healthier lifestyles in this increasingly chaotic world. Around the home, people are introducing soft lighting and controlled acoustics, leaning toward minimalism, reducing visual clutter and, hopefully, reducing stress too.

Bathrooms are a common spot where this evolution is occurring — we have seen a steady rise in spa-inspired renovations with homeowners swapping out harsh lighting for softer options, choosing more natural finishes, and even adding at-home saunas, cold plunge tubs and steam showers. Outside of the big installations, it's actually quite easy to create the perfect spa-like bathroom; all it really takes are some warm wood tones, steam-friendly plants, and soothing color palettes to create a new and relaxing environment.

The living space is another place where more calmer changes are being made. In the world of interior design, layered light is "in", and single bright overhead fixtures are "out" — this type of small adjustment can change the feel of a room without requiring a major renovation. Bedrooms are another space that receiving similar attention with many homeowners choosing warmer neutrals, heavier curtains, and natural textures that help the space feel grounded. While none of these updates are dramatic, together they create spaces that support slower mornings, better rest, and a sense of calm. Wellness design doesn't have to just be about big installations like sauna rooms, it can also be about weaving comfort into places you move through every day.