Not A Chandelier: The Light Fixture That Adds Personality To Your Kitchen

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Turning off the "big light" is perhaps one of Millennials' greatest contributions to interior design and styling. Bright overhead lights, particularly those with cool-toned bulbs, can emit blue light, which can negatively affect our sleep and overall health, researchers say. Not to mention, overhead lights aren't usually the most attractive features of a room. We think the Millennials are right: The big light is a big pain.

In the kitchen, the dreaded overhead light is a staple. You need ample light to prep and cook meals; slicing and dicing requires your vision to be at its best, after all. But what about after the cheffing is finished? After dinner, you want to relax and get cozy, and the big light won't help much. So, turn to a lamp — but not just any lamp. Picture lights, like the ones you see above artwork in museums and galleries, can add a subtle glow to your kitchen without contributing to your blue light exposure or ruining your cozy vibe. Pair a couple of picture lights with your favorite framed art pieces, and boom: You've got a magazine-worthy kitchen space.

The most important thing about using a picture light is that it must be installed above something. Picture lights are meant to highlight an object, not just provide light. That object can be a framed photo, a print of a famous work, or even your favorite finger-painting project from your kid's kindergarten class — whatever you can easily mount to the wall. Can't decide what to hang? Check out these 30 innovative ways to bring wall art into your kitchen, like adding a textured canvas or using art to hide an outlet; just make sure you check for wires before drilling into the wall above an outlet to hang your picture light. "Fun, unexpected lighting will be a big player next year," predicted interior designer Ashley Montgomery in an interview with Homes & Gardens. "I love when a kitchen has a playful moment that feels totally unique — it brings energy, interest, and personality without overpowering the space."

You can get in on the trend even if you're a renter. Use Velcro adhesive strips — Command Picture Hanging Strips are just $13.78 — to attach your art to the wall, and purchase a battery-operated or plug-in picture light to hang above it. The EZVALO Picture Light, $23.69, is rechargeable and even comes with a remote control. For more picture light inspiration, try this inexpensive Restoration Hardware hack to elevate your kitchen even more.