These Are The Five Bed Sheet Colors You Should Always Avoid

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Colors can affect every part of our beings, either dampening our spirits or lifting them. It's crucial to learn about the various effects every color has when it comes to designing your home so that you always walk around in a positive environment. Mountain Vista Psychology claims that colors that make you feel emotions from comfort to anger are yellow, orange, and red, or warmer tones. While cooler tones such as blue, green, or purple are related to feelings of sadness or calmness.

It's always best to try to coordinate and fill your space with cooler colors to create a serene and happy environment. When decorating your room for the first time, the shades you decide to use on your walls, décor, or bed sheets can affect your mood and sleep. Every choice you make has some influence, states Mountain Vista Psychology, which isn't always the best thing. When picking out a color for your bed sheets, you might be surprised by the shades you should avoid. They may work for a particular style you're trying to achieve for your bedroom but can be the reason you can't get a good night's sleep. Here are some colors you should avoid when going bed sheet shopping.

1. Red

Red is related to feeling bold, energetic, passionate, or envious. It fires up various emotions when around elements with the color, especially when you're sleeping. Red can also make you feel sad or angry without reason, according to Color Meanings, which could keep you up at night. You want to feel at peace in a tranquil state when you're sleeping instead of dreading going to bed. You can save the color red for accent décor pieces.

Having red bed sheets can also attract bed bugs, states Medical Daily. They enjoy living in red sheets since they blend in so easily. If you don't want to wake up every morning with new itchy bites, then definitely stay away from red bed sheets. They enjoy traveling in groups, so if you see one, there are more not far behind. Try to aim toward yellow or green bed sheets, so you don't have a bed bug problem.

2. Purple

Purple promotes feelings of creativity and mystery, which is already a bad sign if you use the color in the form of a bed sheet. It's tied to spirituality and digging deep into your inner self, claims Colors Explained, which, if you're trying to get some sleep, could keep you up all night thinking about anything and everything. You can opt for lighter shades of purple, such as lavender, to give you calmer emotions.

If you buy purple bed sheets, you're guaranteed to have weird vivid dreams or nightmares, claims Casper. It'll keep you up, making you feel tired in the morning from having a bad night's sleep. Not only will it steal your sleep, but purple can also make you feel sad or frustrated — which is an emotional state you don't want to assume as soon as you wake up. Using lighter purple shades will make you feel happy and tranquil in the morning so that you're ready for the day.

3. White

White is always a controversial color when it's used around the house because it can either take up a lot of attention in a room or look too bland in one. Using it for the color of your bed sheets can be a wrong move, though. NewsBeezer claims that buying white bed sheets can affect your melatonin levels and disrupt your sleeping schedule. Melatonin is a hormone in your body that is released to the brain, allowing it to determine the time of day, according to the Mayo Clinic. Interestingly, melatonin gummies are available to help those who have sleeping problems. 

White bed sheets can trick your brain into thinking it's daytime at night, preventing you from going to sleep or keeping you up. While the color white has positive associations, according to Sensational Color, it also has negative ones, making one feel cold or impersonal. Using white bed sheets can make your room feel unwelcoming or sterile by being too clean and bright.

4. Black

Black is mysterious, powerful, and edgy, which is a great way to describe a person, but that can bring negative emotions such as sorrow and intimidation, per Color Meanings. It can show up without meaning to, especially in your home. Even though white bed sheets can make you stay up due to how they reflect the daytime, darker colored bed sheets like black can also have the same effect except provoke negative feelings, states The Sleep Doctor.

While black bed sheets can make a room look sophisticated and sleek, they can prevent you from feeling relaxed and comfortable when it's time to go to sleep. It's better to use black as an accent color in your bedroom to keep those negative feelings out of your safe space. Instead of your bed sheets, use the color in a furniture piece or décor item so that it's in the background, instead of the main focus.

5. Brown

Neutral tones have become a popular palette in the minimalistic world of everything, such as home interiors and wardrobes. Even though you can use various shades of brown in your home, it's best to stay away from dark, brown bed sheets. Similar to black, they can cause negative feelings to rise and prevent you from sleeping well throughout the night. Early Bird claims that brown is a gloomy color that won't make your bedroom feel cozy.

Brown can be perfect as a background color used in furniture, but something that covers you while you sleep isn't the best option. Verywell Mind states that brown is associated with sadness and loneliness, which is something you want to avoid feeling when you're sleeping. If you decide to use brown around your room, pair it with hues of blue to balance out the dark color and tie it to the earthy tones.